Slide the heel of the loaded side closer to your butt to firmly grip the floor.
#WORK OUT PLAN FOR WEIGHT LOSS AT HOME FREE#
Release your free arm and free leg to a 45-degree angle with your palm facing down. Roll onto your back and press the kettlebell up toward the ceiling with both hands until the weight is stable on one loaded side.
#WORK OUT PLAN FOR WEIGHT LOSS AT HOME HOW TO#
How to do a Turkish get-up: Holding one kettlebell by the handle with both hands, lie on your side in a fetal position. While it is slightly complicated, she says that the total-body conditioning move is seriously effective. The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it's a favorite of celebrity trainer Ramona Braganza. Need more workout inspiration? Pick up the Tone Up in 15 workout DVD, which is filled with 15-minute total-body workouts that you can do at home. Here are the best exercises and workouts to lose belly fat, according to personal trainers. Please note: It's absolutely true that you can't outrun a less-than-nutritious diet-eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals (it's best to consult with a Registered Dietitian Nutritionist (RDN) to figure out what works best for you). “I'm a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. "But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.”Ĭelebrity trainer and nutrition expert Jillian Michaels adds that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. “Spot reduction isn’t a viable approach to losing belly fat," explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program.
In fact, exercises that promote spot reduction just don't exist. We hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy.
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